When these layers aren't addressed, we see imbalances which can cause us to find ourselves in suffering or with voids in life...

Where do you start if you want to manage your emotions like a pro? It helps to recognize that there are  4 main emotions...

Isn’t it weird that we take driving lessons to prove we are capable of driving a car, but when it comes to owning your body, there's NO User’s Manual?

We may carry energetic baggage, but it’s not commonly known that we can clear our energy for the way we floss for dental hygiene... 

Changing a mental pattern can feel like death, because in a sense, it is. Here's how to do it with less gore and pain ;) 

Your dreams are messages about how you're doing on that path of soul-growth, how to continue growing, and your Spiritual Gifts.

When you deconstruct old habits and build new new supportive ones, you're taking the role of a wise and kind nurturer- healing the inner-child.