Zandra Holiday

Hey there! Let me share a bit about me and my thoughts on inner-work and the return "Home".

 

My coaching journey began in the fitness world in 2010, where I spent nearly a decade as a coach and athlete. Despite my successes, I felt something was missing—the emotional and mental aspects of growth.

After facing my own mental health struggles and experiencing a profound spiritual awakening following my brother’s tragic death, I began to explore deeper aspects of healing and self-discovery.

 

This led me to integrate my passion for fitness, mental health, and spirituality into a holistic coaching approach.

 

I have an interesting take on how growth and healing happen for an individual. There's a traditional way of therapy that’s beneficial, focusing on understanding a person's story—how they were developed, especially in childhood. I help people understand why and how their conditioned patterns were developed. I believe we come into this world with spiritual lessons to learn, and we might encounter recurring lessons throughout our lives. Our work as souls in human form is to engage with these lessons.

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Part of our growth involves understanding "the why and how" of our egoic patterns and conditioned responses. We delve into the past, tell our story, and gain insights to write the next chapters.

 

The second part of growth and healing is rewriting the story, using a cognitive behavioral therapy (CBT) approach. This involves actively learning new skills and ways to change our thinking, ultimately supporting the individuation process, a concept from Jungian psychology that I value deeply.

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I've explored various psychological approaches, from transpersonal and Jungian psychology to CBT and talk therapy, and even the Enneagram to understand our patterns. Though I am not a licensed therapist, I share insights that come intuitively and draw on my own studies and experiences.

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As an intuitive coach, I am dedicated to helping clients discover their spiritual gifts, physical strength, self-loyalty, and resilience.

My mission is to help people own their self-empowerment while being gentle with, and curious about, themselves. True self-empowerment happens when the mind, body, and spirit are aligned.

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I live in New Mexico with my husband, newborn baby girl Nova, two dogs, a hairless guinea pig, and a cat. I’m an animal lover and adore spending time outdoors in all seasons. Nature has been my #1 teacher and healer, and I draw immense inspiration from its beauty and wisdom.

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Feel free to  click the button above to schedule a free quick call.