In this 3-page PDF you will get exercises for connecting with and balancing the 3 most important cetners for building a healthy relationship with your body (Most people do not even know that one of these chakras exist!). You will get recommended crystals to support the healing of each cetner, as well as  BONUS material that corresponds with each center- this material is linked in the PDF- all you have to do is click on the link.
On page 2 you will have a better understanding of these chakra-points, and powerful mantras you can say to strengthen each one. 
You will also be introduced to the chakra that is responsible for manifesting your goals into a reality- the Solar Plexus.