Six exercises and journal prompts, designed for you to deeply understand where the programming about your body came from, how to release hurtful or useless messages, and rewire and reset your mind and body for a NEW way of living; with health, fitness, vitality, and confidence. These six journal prompts will have you thinking, digging deep into your imagination to clarify what you want to create in your life, and the stepping-stones for HOW to make it a reality!