5 Best @ Home Butt-Building Exercises

Tips for Workout Motivation, Consistency, Emotional Management Tools, and more in one weekly email.

Plus, you'll get one free Butt-Building PDF with exercises, tips, & strategy on how to build a great butt with no equipment needed!

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About ZandraMind

ZandraMind represents  a philosophy based on changing beliefs, building new habits of thinking and behaving, to become our best selves. ZandraMind is about Self ownership, and Self realization. 

My coaching includes a lot; because we are not one-dimensional creatures.

I will teach you visualization strategies, meditation steps, breathing awareness, emotional management techniques, and introduce you to your unique ego-pattern; your Enneagram Subtype. I use fitness to tie it all together!
Mind, Emotions, Body.

It's my mission to help my clients by sharing the tools I used to 𝖇𝖊𝖈𝖔𝖒𝖊.

You have to know the dragon to tame the dragon.
To 𝖇𝖊𝖈𝖔𝖒𝖊 it you have to face it!

If you're there, ready to start, then I'm here!
Ready?

Email Me & Let's Chat
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Testimonials

Client's Feedback

I decided to join ZandraMind and I now feel that I am getting a much better workout. I like that I am able to tell her what I am looking for and she is able to explain to me what she is planning and it’s a win-win. It’s a more personalized approach to working out.

I have been pleasantly surprised at the progress I have made despite the online medium. In fact, this was my first time being so consistent with fitness coaching!

She was able to see the smallest things I needed to do to change my behaviors and therefore, my body.

This is the perfect program for me to explore the mind and body connection

I highly recommend Alexandra, "ZandraMind Coaching," because she is unlike ANY Personal Trainer, in that, She is not only very wise and insightful, Zandra walks her talk and is extremely intuitive. So she looks right through me, on ZOOM lol, and she can still see exactly the right questions to Ask me, to help me have a breakthrough!