Black Background

Get Deeper Insight!

Let's keep in touch. I occasionally send an email and share my secrets on how to stay energetically and emotionally fit, and  how to stay consistent in your workouts in a way that is empowering to YOU!

PLUS- you'll get one free Butt-Building PDF with exercises, tips, & strategy on how to build a strong butt with no equipment needed!

Image by Michał Mancewicz

About ZandraMind

It’s time to say “YES” to your soul’s mission.

5.png
2.png

Hi!

I'm Alexandra

I help you TRANSFORM your BELIEFS 

and BUILD supporting habits 

so you can BECOME the hero of your own life.

From energy healing and guided visualizations,

to developing a nurturing relationship with your body...

 

I help you transition from a stuck place, to courageously stepping into the shoes of your True Self.

Wet Flower

How I Guide You

I'll teach you how to...

UNCOVER LIMITING PATTERNS THAT BEGAN IN CHILDHOOD OR A PAST-LIFE

so you can break free from “false-truths” that have been holding you back

RELEASE NEGATIVE ENERGY IN YOUR BODY

so that you can invite and receive healing on multiple levels

TAKE CONTROL OF YOUR DAY 

by mastering a calendar or planner so you don’t live in chaos anymore

BECOME DEEPLY SELF-AWARE 

through archetypal psychology so you can realize your ego-patterns, and their antidotes

TAP INTO THE WISDOM OF YOUR SOUL/HIGHER-SELF

by using the symbols, colors, numbers, and characters in your dreams to get the messages that your Higher Self is sending you

CONSCIOUSLY CREATE YOUR EGO 

so you can step into the character you were born to be, and own your future

BECOME EMOTIONALLY FIT 

by illuminating your blindspots so you can freely experience a full range of human emotions

Here's How

1-on-1 Coaching

Support and Accountability. 

Clear growth-steps to follow. 

Someone who listens and who understands you.

 

You’re on Information overload - one person can’t possibly sift through it all. You need 1 person dedicated to your transformation, a person who can guide you and hold space for you.

Healing

Go to the root of traumas and harmful energy.

Energy release and restoration.

Crystals as tools.

 

It’s common to hold energy in the body even when you’re unaware of its origin- the symptoms may manifest as feeling chaotic, confused, stuck, fearful… energy healing will help you release so you can feel clear, calm and grounded. 

Classes

Self-Loyalty tools. 

Conscious Persona/Ego.

Consistency Formula & Societal Deconstruct. 

 

You have been struggling to stay consistent, and you know you’re not lazy- you just need a mentor and a clear path to follow to make positive changes in your life- that last! 

Ocean
72A9A82B-681D-4255-8F4D-D6C5F1D46366_edi

Suzette

I feel more empowered and in control after our sessions together.

Disco Ball

Kathleen

She is not only very wise and insightful, Zandra walks her talk and is extremely intuitive. So she looks right through me, on ZOOM lol, and she can still see exactly the right questions to Ask me, to help me have a breakthrough!

Image by Umesh Soni

Dominique

It is evident to me that Alexandra can hold immense space for significant healing to occur. 

Image by Greg Rakozy

Caroline

I like that I am able to tell her what I am looking for and she is able to explain to me what she is planning and it’s a win-win. It’s a more personalized approach to working out.

Screen Shot 2022-05-23 at 4_edited.jpg

Jamillah

I’m so lucky to have a trainer that takes a holistic approach to exercise and considers all angles when designing my training. Her philosophy of steady, manageable goals makes me feel like my results are sustainable and not a fad. She’s the best! 

IMG_6693_edited.png

Krista

The work I have been doing with my coach has been utterly transformative. Mentally, emotionally and spiritually – so much has been illuminated and I finally feel like I am understanding myself. I am rediscovering my true self, which requires looking back and evaluating the experiences that have shaped my thoughts and actions.

Light and Shadow

"The ego is like a dragon with a jewel in its mouth.

Tame the dragon and the gift is yours."

If you're ready to start this heroic journey, then I am honored to be a guide in your process.

ZandraMind Instagram

dragon logo  (5).png