Yoga Friends

 LEARN TO WORKOUT CONSISTENTLY

(without burnout) 

while still leaving room
for life’s ups-and-downs

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Clients come to me saying stuff like,

“For the amount of pressure I put on myself to work out, it’s still really hard for me to show up consistently.”

-Can you relate? 

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The truth is, they aren't lazy-

but they are having a hard time showing up to their workouts and they want to know why. 

 

Maybe you are like them- you care about health, and have made some changes in your life to be more balanced and in-tune with your needs. You’re changing and evolving a lot lately, but for some reason something isn’t quite clicking. 

You may have tried different programs and workout routines, or even had a personal trainer, but you’re still not where you want to be with your body. You contemplated purchasing some gym equipment- new weights, even a new Yoga mat last year,PLUS you went on a Fabletics shopping spree for new cute leggings and sport bras... but you recently had another “fall-out” with your fitness motivation- it all went to shit.💩

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And now you’re feeling disgusted and frustrated, thinking will I ever stay motivated long enough to see real results?”

WHAT'S UP WITH THAT?

WHY IS IT SO HARD TO STAY CONSISTENT?

All this time you’ve been trying so hard to show up to workouts, and you might have been successful for 3 weeks, but why does the routine always fall off? 

 

What’s the matter with me, why can’t I just do my workouts?! 

HERE'S THE PROBLEM:

Our society emphasizes quickly obtaining “a look” via workouts, but there’s no guidance on how to achieve the lasting relationship to the body you need FIRST to get that look!

Most of the messages you see are about changing your body to “look better,”  but FAIL to focus on what’s already good. 

And if you've never been taught how to have a kind and loving relationship with your body, you may not know how to hear its messages for what it needs.

 

Most people know that they should workout, but think about it... Have you ever been taught that...

CONSISTENCY IS ABOUT GIVING YOUR BODY WHAT IT NEEDS EVERY DAY, AND NOT FORCING A HARD WORKOUT? 

Because a happy body is a healthy body, which looks good! 

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Has anyone shown you how to listen to the answers from your body about what it needs? 

Do you have ready-to-use resources for getting motivated?

Probably not!

 

And have you ever learned the tools and tricks to train the habits that will sustain you in your fitness lifestyle? 

Are you with me, saying NO?

 

What you need is a SUSTAINABLE philosophy and principles that guide you day-to-day versus all-push all the time.

The POSITIVE relationship between you and your body has to come first.  And to do that, you need tools to help you build a sustainable habit.

What's been missing is EXACTLY how to do that.

Pink Flowers

What if…over the last 5 years you had been consistent with showing up to your body practice?

What if lifting weights, hikes, runs, pilates, yoga, stretching- all of the forms of fitness and showing up to yourself in general you’ve been craving- actually happened over the course of those 5 years?

 

Where would you be today? 

 

How would you feel today if 5 years ago you knew everything you needed to make your dreams to be loyal to YOURSELF come true? 

 

Would the consistent version of yourself have a better life, more energy, and more confidence than the not-so-consistent version?

You bet!

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Now bring yourself back to the present. 

What if, starting today, you learned more about how to show up to your body than you ever have? And in a couple months you were just one of those people who easily says, “I do something kind for my body every day because it’s just who I am, and what I love.” 

What if it could really be that easy?

Pink Sky

IMAGINE...

•Feeling  energized every day.  

•Looking in the mirror lovingly instead of critically. 

•Feeling free to express yourself in your body, naked, in sweats and a baggy shirt, or in that hot little black dress you love but never wear anymore… 

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You may not be into thong bikinis, but what if you felt so confident, you didn't feel like you *HAVE* to cover up?

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All of this is possible!
You just need a foundation
on which to build your body practice! (and build other self-loyalty habits)

BUILDING A BODY PRACTICE IS THE SOLUTION I AM SHARING WITH YOU!

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BBP GRADUATE

Warm Up on the Beach

“That was fuckin brilliant!!

Seeing it as a meeting with myself instead of a “workout” really speaks to me.

Thank you for this.”

Building a Body Practice starts with the foundational lessons you were never taught.
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The book, group class, and video modules teach you how to think of your body differently, and how to listen to its needs. 

It’s a philosophy and guide for showing up to your body in a way that’s balanced, sustainable, and enjoyable.

Most of all, BBP is the loving way to build our bodies that no one ever showed you. 

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Here's What's Included: 

WORKBOOK
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  • A, 85 page handbook that’s yours to keep forever. 

  • A thorough chapter before each of the 6 lesson reflections, plus areas to take notes so you can record your learning as you go. 

  • Inspiring quotes trickled throughout to help you integrate the BBP philosophy.

VIDEOS
  • Each lesson covers a crucial foundation for becoming loyal to yourself and your body.

These are the Video Lesson topics:

  1. How to think of your body in a healthy positive way. 

  2. How to use a planner to stick to your promises to SELF.

  3. Tricks to self-motivate so you can show up to your workouts like you said you would! 

  4. How to envision and imagine your goals so you feel excited to do your workouts,

  5. Changing the way you've thought about "doing your best" so you don't beat yourself up when you're not "Superwoman", juggling it all...

  6. How to actually CONSTRUCT your own workouts! 

  • Six, Thirty-minute video lessons to cover the chapters in your workbook so you can listen to the audio while you drive, clean, or lay in bed at night.

  • You will have access to these videos forever, so you can feel guided and reminded anytime you choose. 

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LIVE CLASSES
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  • Six LIVE classes, bi-weekly, on Zoom so you can ask questions, share your learning, and connect with fellow women who are enrolled with you in BBP. 

  • In these live classes we will build friendships, tell stories, and connect as a group so you will be supported and held accountable. 

SPECIAL GIFTS
  • A special gift to start you on your journey and set your intention with your body (I know how inspiring this will feel, plus if you love crystals, pretty things, and simple beauty then you’ll swoon over this gift) ✨

  • A Mystery Bonus Exercise at the end of the program as a reward to you, and the group. 🤫

  • Access to a custom playlist on YouTube, only shared with the students of BBP, so you can easily do follow-along workouts without spending hours searching on your own for You-Tube videos. ⏯

  • A NEW guided meditation audio for each week in your course, and connect you to the centers in your body. (that's 6 guided meditations that are specifically for building trust, confidence, and love with your body) 🧘🏽‍♀️

  • Access to my personal workout (cool-down, and warm up) music playlists on Spotify so you have ready-to-go motivation, without creating a playlist of your own one song at a time. I’ve been building these playlists for ten years and use them daily for my own work, workout, and work-in motivation. Music is one of the most powerful tools for changing your emotions. 🎧

  • A welcome box filled with EXTRA gifts + useful tools in your BBP journey 🎁 💝

  • And of course... your BBP HANDBOOK! 📖

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You think you have seen something like this offered by a nutrition coach or influencer....

TRUST ME, YOU HAVEN'T.

BBP teaches you HOW TO HAVE A HEALTHY RELATIONSHIP TO YOUR BODY, before trying to change the way it looks. 

One of the most common things coaches out there want to teach is how to eat differently to gain muscle, or lose weight, or both. 

BBP is not another set of rules for macro-counting, dieting, food-logging or body-shaming in disguise.

 It is a way of nurturing yourself, and relating to your body in a way that is gentle, easy to understand, and for once will give you the foundation for physical well-being you never had before. 

Let’s be real- you’re tired of working hard to CHANGE YOUR BODY. 

What if I told you that this program is about radical acceptance, first? 

Because when you treat your body with kindness, it will return kindness to you.

 

Oh and BY THE WAY... this isn’t just a flowery “love yourself and manifest your dreams through wishes" workshop- NO! INSTEAD- I will give you tools that work so you can regularly “show up” to your body and at the end, have a HABIT that feels ENJOYABLE. 

For once, this is a program that focuses on the internal benefits of knowing and caring for your body and building loyalty to yourself rather than chasing the external outcome of “fat-loss” or “muscle gain” or any other cookie-cutter body standard. 

🆇 You want quick results and will do anything to get the body you want, even if it hurts you, starves you, or sends you into adrenal fatigue. 

🆇 You like drill-sergeant coaches who tell you what to do and treat you like their little soldier, with no feelings of your own. 

🆇 You think that rest days are a sign of weakness. 

🆇 You think crystals have no impact whatsoever on a body (even though we are electrical beings, and Quartz watches prove that crystal-use is legit)

🆇 You snicker at the phrase “Be kind to your body” because you think that sounds dumb. 

🆇 You sneer at people who say things like, “Thank your body” because they’re lame tree-huggers. 

🆇 You expect a program to do all the work for you- all you have to do is pay money to get your results. 

🆇 You avoid consistency and habits, and rely on quick fixes to change your reality. 

🆇 You think the only way to have a badass body is to workout really hard, 6 days a week. 🙄

🆇 You believe confidence comes from how your body looks.

✅ You are tired of a hard, masculine way of doing everything. 

✅ You’re curious to know a softer way of working out, one that leaves room for your body’s fluctuations. 

✅ You workout so hard but then your body hurts and you’re wondering if there’s a better way.

✅ You’ve tried different diets and workout programs, but never thought about the deeper connection or relationship to your body. 

✅ It’s starting to make sense why those diets and workout programs never “stuck”- because your relationship to your body was never addressed, and it’s never changed (until now)

✅ You are a believer in “what I do consistently over time will yield results,” for better or for worse!

✅ You are open to the idea of using crystals as tools to heal and strengthen energy centers in your body. 

✅ You are open to the habit of a daily breathing exercise, or daily meditation to train your nervous system to relax and heal.   

✅ You don’t love the hard-core workouts as much as you used to, but you’re thinking, “so now what?”

✅ You would appreciate a coach or mentor who not only understands you, but has been where you are and walks their talk. 

✅ You know that it’s time for a change and you’re willing to “answer the call”

✅ You're ready to ditch the workout and diet plans that don't work and try something new.

✅ You like the coach or mentor who is gentle AND firm, but not too much of one. 

This IS NOT for you if:

This IS for you if:

White Sand and Stone

The best thing someone ever said to me was:
I like how as a coach you’re gentle on the outside, but firm on the inside with your values and what you teach.”