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Yoga Friends

 LEARN TO WORKOUT CONSISTENTLY

(without burnout) 

while still leaving room
for life’s ups-and-downs

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Clients come to me saying stuff like,

“For the amount of pressure I put on myself to work out, it’s still really hard for me to show up consistently.”

-Can you relate? 

Lazy Morning

The truth is, they aren't lazy-

but they are having a hard time showing up to their workouts and they want to know why. 

 

Maybe you are like them- you care about health, and have made some changes in your life to be more balanced and in-tune with your needs. You’re changing and evolving a lot lately, but for some reason something isn’t quite clicking. 

You may have tried different programs and workout routines, or even had a personal trainer, but you’re still not where you want to be with your body. You contemplated purchasing some gym equipment- new weights, even a new Yoga mat last year,PLUS you went on a Fabletics shopping spree for new cute leggings and sport bras... but you recently had another “fall-out” with your fitness motivation- it all went to shit.💩

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And now you’re feeling disgusted and frustrated, thinking will I ever stay motivated long enough to see real results?”

WHAT'S UP WITH THAT?

WHY IS IT SO HARD TO STAY CONSISTENT?

All this time you’ve been trying so hard to show up to workouts, and you might have been successful for 3 weeks, but why does the routine always fall off? 

 

What’s the matter with me, why can’t I just do my workouts?! 

HERE'S THE PROBLEM:

Our society emphasizes quickly obtaining “a look” via workouts, but there’s no guidance on how to achieve the lasting relationship to the body you need FIRST to get that look!

Most of the messages you see are about changing your body to “look better,”  but FAIL to focus on what’s already good. 

And if you've never been taught how to have a kind and loving relationship with your body, you may not know how to hear its messages for what it needs.

Sign me up!

Most people know that they should workout, but think about it... Have you ever been taught that...

CONSISTENCY IS ABOUT GIVING YOUR BODY WHAT IT NEEDS EVERY DAY, AND NOT FORCING A HARD WORKOUT? 

Because a happy body is a healthy body, which looks good! 

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Shadow on the Wall

Has anyone shown you how to listen to the answers from your body about what it needs? 

Do you have ready-to-use resources for getting motivated?

Probably not!

 

And have you ever learned the tools and tricks to train the habits that will sustain you in your fitness lifestyle? 

Are you with me, saying NO?

 

What you need is a SUSTAINABLE philosophy and principles that guide you day-to-day versus all-push all the time.

The POSITIVE relationship between you and your body has to come first.  And to do that, you need tools to help you build a sustainable habit.

What's been missing is EXACTLY how to do that.

Pink Flowers

What if…over the last 5 years you had been consistent with showing up to your body practice?

What if lifting weights, hikes, runs, pilates, yoga, stretching- all of the forms of fitness and showing up to yourself in general you’ve been craving- actually happened over the course of those 5 years?

 

Where would you be today? 

 

How would you feel today if 5 years ago you knew everything you needed to make your dreams to be loyal to YOURSELF come true? 

 

Would the consistent version of yourself have a better life, more energy, and more confidence than the not-so-consistent version?

You bet!

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Now bring yourself back to the present. 

What if, starting today, you learned more about how to show up to your body than you ever have? And in a couple months you were just one of those people who easily says, “I do something kind for my body every day because it’s just who I am, and what I love.” 

What if it could really be that easy?

Pink Sky

IMAGINE...

•Feeling  energized every day.  

•Looking in the mirror lovingly instead of critically. 

•Feeling free to express yourself in your body, naked, in sweats and a baggy shirt, or in that hot little black dress you love but never wear anymore… 

Summer Collage

You may not be into thong bikinis, but what if you felt so confident, you didn't feel like you *HAVE* to cover up?

All of this is possible!
You just need a foundation
on which to build your body practice! (and build other self-loyalty habits)

BUILDING A BODY PRACTICE IS THE SOLUTION I AM SHARING WITH YOU!

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BBP GRADUATE

Warm Up on the Beach

“That was fuckin brilliant!!

Seeing it as a meeting with myself instead of a “workout” really speaks to me.

Thank you for this.”

Building a Body Practice starts with the foundational lessons you were never taught.
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The book, group class, and video modules teach you how to think of your body differently, and how to listen to its needs. 

It’s a philosophy and guide for showing up to your body in a way that’s balanced, sustainable, and enjoyable.

Most of all, BBP is the loving way to build our bodies that no one ever showed you.